Tapestries Counseling Center

Concern about the future of the United States is one of the most common sources of stress among Americans today. People across the political spectrum are reporting increased anxiety, frustration, fear, anger, and exhaustion.

Seasons of waiting are so hard. Especially in today’s digital age where we are used to things happening instantly. We get our questions answered in seconds by ChatGPT, Amazon offers same-day delivery, breaking news spreads in minutes all over social media. The human attention span has deteriorated so much so that even 5 minutes can feel difficult to sit and wait for something. We all know that real life doesn’t work as fast as the internet does, yet despite logically knowing

At some point or another, we will all have a friend or loved one affected by mental illness. When that happens, it can be uncomfortable or even overwhelming to know what to do or how to respond. You don’t want to be overbearing or annoying, but you want to show you care. A blanket “I’m here for you” statement doesn’t feel like enough, but you don’t know what else to say. So what can we do to better support those we love and care about who are dealing with a mental illness? Ou

Tapestries Counseling Center responds to Red Caboose Park Shooting

We at Tapestries Counseling Center are so grateful for your generosity

Family, Politics and the Holidays: 6 Tips to Avoid Family Stress and Enjoy the Holiday Season

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a "perfect" celebration. The loss of a loved one, a job or a significant relationship may leave us feeling down, not really wanting to celebrate at all. Lack of resources, loneliness or clinical depression may also interfere with our enjoyment of the season. Here are some suggestions and resources for surviving and finding joy in the holiday season. Feeling Lone

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a "perfect" celebration. The loss of a loved one, a job or a significant relationship may leave us feeling down, not really wanting to celebrate at all. Lack of resources, loneliness or clinical depression may also interfere with our enjoyment of the season. Here are some suggestions and resources for surviving and finding joy in the holiday season. Managing Hol

Stress management means we hit the pause button regularly, spending quality time doing the things that renew and restore.

Checking in with our community after the Covenant School tragedy.