Tapestries Counseling Center

Several years ago I started taking a medication called a beta blocker. This medication is taken by many people, and many do well on it, but others do not. One of the side effects of this medication is depression. I turned out to be one of those people for whom even a tiny dose of this medication leads to a rapid descent into depression. I wasn’t sleeping well; I was waking up exhausted; my appetite was off, and I began to feel hopeless and unmotivated to handle my daily oblig

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a "perfect" celebration....

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a "perfect" celebration....

May is Mental Health Awareness Month. Mother Nature is putting on her perfectly dazzling Spring Opera with colorful flowers, birds,...