Tapestries Counseling Center

We’ve all been there- times where you just feel “stuck.” It feels impossible to change. Your motivation and hope is so low, and it doesn’t look like you’re getting out of this rut anytime soon. Here are two important lessons to learn...

Family, Politics and the Holidays: 6 Tips to Avoid Family Stress and Enjoy the Holiday Season

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a "perfect" celebration. The loss of a loved one, a job or a significant relationship may leave us feeling down, not really wanting to celebrate at all. Lack of resources, loneliness or clinical depression may also interfere with our enjoyment of the season. Here are some suggestions and resources for surviving and finding joy in the holiday season. Feeling Lone

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a "perfect" celebration. The loss of a loved one, a job or a significant relationship may leave us feeling down, not really wanting to celebrate at all. Lack of resources, loneliness or clinical depression may also interfere with our enjoyment of the season. Here are some suggestions and resources for surviving and finding joy in the holiday season. Managing Hol

Stress management means we hit the pause button regularly, spending quality time doing the things that renew and restore.

Checking in with our community after the Covenant School tragedy.