Tapestries Counseling Center

MBRP (Bowen, Chawla and Marlatt, 2010) is a treatment approach originally developed at the Addictive Behaviors Research Center at the University of Washington, for individuals in recovery from addictive behaviors. MBRP practices are intended to foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions that seem to control many of our lives. Mindfulness practices in MBRP are designed to help us pause, observe present experience, and bring

We’ve all been there- times where you just feel “stuck.” It feels impossible to change. Your motivation and hope is so low, and it doesn’t look like you’re getting out of this rut anytime soon. Here are two important lessons to learn...

Seasons of waiting are so hard. Especially in today’s digital age where we are used to things happening instantly. We get our questions answered in seconds by ChatGPT, Amazon offers same-day delivery, breaking news spreads in minutes all over social media. The human attention span has deteriorated so much so that even 5 minutes can feel difficult to sit and wait for something. We all know that real life doesn’t work as fast as the internet does, yet despite logically knowing