Tapestries Counseling Center

Group Therapy for Preventing Depression Building a New Relationship with Moods Mindfulness-Based Cognitive Therapy (MBCT) Experiences of recurrent depression and anxiety can leave one feeling exhausted, uncertain about how to move forward or get unstuck, and like life has lost its color. There are evidence-based approaches that are effective and empowering to help you break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety. This

How self-compassion changed the way I set goals—and myself.