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Grief is a Season of Life
Grief is experienced uniquely by each individual... can sometimes come out in unexpected ways. The best way through is by accepting help.

Barbara Jo Koehnemann
Sep 26, 20234 min read


Stress.
Stress management means we hit the pause button regularly, spending quality time doing the things that renew and restore.

Jeannie Ingram
Aug 2, 20233 min read


Forgiveness: To Let Go of a Burden
She is grappling with a difficult question. A victim of childhood abuse at the hands of parents, abuse that has impacted her ability to trust herself and others, she asks, “Do I have to forgive them to become emotionally healthy?” Christianity places high value on forgiveness. Jesus calls on his followers to forgive “seventy times seven” times – forgiveness is a requirement. Other world religions also value forgiveness. Judaism places forgiveness in the hands of the perso

Susan Hammonds-White
Jun 12, 20232 min read


Shouldn't we all just be happy?
May is Mental Health Awareness Month. Mother Nature is putting on her perfectly dazzling Spring Opera with colorful flowers, birds, brilliant green hues and amazing weather. Why should we worry about mental health in the middle of all this splendor? Shouldn’t we just all be happy? That’s the problem with depression, isn’t it? Everyone else is having a great time and a depressed person is stuck in a deep well of sadness. And that is just one problem. There are, unfortunately,

Jeannie Ingram
May 16, 20233 min read


Checking In...
Checking in with our community after the Covenant School tragedy.

Jeannie Ingram
Apr 25, 20232 min read
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