I’m Rebecca, a Licensed Professional Counselor (LPC) who works with adults ages 18 and up. I offer in-person and virtual sessions in Tennessee and virtual sessions for clients in Colorado. I’m a Certified Clinical Anxiety Treatment Professional and specialize in working with individuals experiencing generalized anxiety, OCD, and panic disorder. I also support clients navigating depression, grief, perfectionism, and major life transitions. I work with individuals in the music industry as well as college students and young professionals.

My approach to therapy is warm, collaborative, and tailored to each person I work with. I primarily use Acceptance and Commitment Therapy (ACT), while also incorporating tools from Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness-based practices depending on what best supports your needs. My goal is to help you build practical skills to manage anxiety and life’s challenges while creating space for self-compassion and meaningful growth. Before moving into private practice, I worked in a nonprofit setting and came to counseling as a second career after experiencing significant grief myself, which deepened my desire to help others find healing, resilience, and a more fulfilling life.