We have all heard the saying “You are what you eat”.  That is true for not only our physical health, but our mental and emotional health as well.  

Phyllis Spahn, MS, LPC, NBCC, will review basic, easy to manage nutrition tips to help your thinking be at its best. Whether your goal is to maintain, lose, or gain weight, nutrition factors are an important consideration for your overall health.  

Your registration includes your reserved seat and a box lunch from Panera.

Phyllis holds a Masters of Science Degree in Counseling Psychology, is a Licensed Professional Counselor in Tennessee and Georgia, a member of the National Board of Certified Counselors, and a member of The American Association of Christian Counselors.  She also has extensive background in Nutrition Science, being a Registered & Licensed Dietitian for 40 plus years.

Phyllis feels it is a sacred privilege to hear the stories…