We are stressed out!  What is within your power to control or change? Where do you spend most of your mental and physical energy? What needs to be different, and what small steps can you take in that direction?

Start with a deep breath.

You’re invited to Tapestries Counseling Center’s Lunch and Learn August 22, presented by Jeannie Ingram, LPC/MHSP.  Your $15 will reserve your seat and lunch (pizza, salad, dessert).

To read more on this topic, go to our blog page:  https://www.tapestries.care/blog