Over the course of five weeks this group will take a deep dive into what anxiety is and learn evidence-based techniques for managing it so that you are more in control of your anxiety and can begin living a life filled with more peace.

Facilitated by Kimberly Dillard

 M.Ed., M.Div. Integrative Existential Counselor, Coach

Dates (5 Sessions): Wednesdays, February 19-March 19

Time: 6:30-8:30pm

Format: Small Group